“If you are distressed by anything external,
the pain is not due to the thing itself,
but to your estimate of it, your judgment of if and this
you have the power to change
at any moment.”
Marcus Aurelius

your life!

Enhancing the experience of an insightful life...

Via Antonia Therapeutic Coaching

Inner strength and self-care


for the industrious and nurturing

female forces of nature

My clients come from all walks of life with various goals they want to achieve and different challenges they want to overcome;


Some just want ad hoc "relax & reset" interventions to;

- resolve stress related aches and pains

- regain clarity

- refine focus and performance

- renew energy

If you are just interested in a quick "relax & reset" intervention to help relieve an onset of a stress related ache (natural pain relief) or you want to be at your best at work on a particular day or improve performance for a specific purpose, just get in touch for either an online / via phone or in person session (depends which turns out to be more suitable or appropriate).

These sessions are brief and effective and can make a great difference in a person's day and highly influence the performance, but they are not suitable for resolving long term challenges or for working on major life changes.

Some want an in depth change...;

- adjustment/adaptation to new life/work circumstances

- letting go of traumatic experiences from the past

- resolving issues with self-worth and self-respect

If you are looking for a significant long term life change, i.e. a coaching session with me, please browse this website first to get more info and a general feeling about me and my work. If after that your interest still persists, get in touch for the initial (free) talk and I’ll be happy to answer your questions and learn about you. That talk serves for both of us to decide if we are a good match to work together on the change you want to make because coaching is a temporary partnership based on trust even if it lasts for only one session (resolving emotional charge about some past events has often been accomplished in only one coaching session). There are no predictions how many sessions one may need as there are no one-fit-all recipe for creating the authentic change - every person is unique as are individual challenges or definitions of success.

*V. A. Therapeutic Coaching & Relaxation is suitable for adults who are capable of taking full responsibility for their cognitive, emotional and behavioural patterns.